Looking for a frozen dessert that’s creamy, delicious, and guilt-free? This Low Carb Cottage Cheese Ice Cream is a game-changer! With just 5 simple ingredients and no ice cream maker needed, you can whip up a protein-packed treat in minutes. Perfect for keto, low-carb, or anyone who wants a healthier alternative to traditional ice cream.
Each serving has only 3g net carbs and 15g protein—making it the ultimate dessert that satisfies your sweet tooth without the sugar crash.
⭐ Why You’ll Love This Recipe
- Low carb & keto-friendly (3g net carbs per serving)
- High protein dessert (15g per serving)
- No ice cream maker needed—just a blender
- Endless flavor variations—chocolate, berry, peanut butter & more
- Quick prep—ready in 5 minutes + freezing time
🥛 Ingredients
Here’s what you’ll need for the base:
- 2 cups full-fat cottage cheese (room temperature)
- 3–4 tbsp erythritol or monk fruit sweetener (adjust to taste)
- 1 tsp vanilla extract
- ¼ tsp sea salt
- ¼ tsp xanthan gum (optional, for creamier texture)
Flavor Variations
- Chocolate: 2 tbsp unsweetened cocoa powder
- Berry: ½ cup fresh or frozen berries
- Peanut Butter: 2 tbsp sugar-free peanut butter
- Almond: ½ tsp almond extract
🥄 Instructions
Step 1: Blend the Base
- Remove cottage cheese from fridge 30 minutes before blending.
- Add cottage cheese, sweetener, vanilla, salt (and xanthan gum if using) into a high-speed blender.
- Blend for 2–3 minutes until smooth and creamy.
Step 2: Add Flavors
- For chocolate: add cocoa powder and blend again.
- For berry: add berries and pulse until smooth.
- For peanut butter or almond: blend until fully incorporated.
Step 3: Freeze & Serve
- Pour mixture into a freezer-safe container.
- Freeze 2–4 hours for soft-serve texture, or overnight for firmer scoops.
- Let sit at room temperature for 5–10 minutes before serving.
👩🍳 Expert Tips
- Room temperature cottage cheese → creamier texture
- Start with less sweetener → adjust after blending
- Xanthan gum helps → prevents ice crystals, smoother ice cream
- Portion control → freeze in small containers or ice cube trays
🍦 Flavor Variations to Try
- Cookies & Cream: Add sugar-free chocolate chips
- Caramel Dream: Swirl in sugar-free caramel sauce
- Coffee Kick: Add 1 tbsp instant coffee powder
- Tropical Vibes: Add coconut extract + shredded coconut
- Seasonal Twists:
- Summer: fresh strawberries
- Fall: pumpkin spice
- Winter: nutmeg & cinnamon
- Spring: lemon zest
🥶 Storage & Meal Prep
- Store in an airtight container in freezer for up to 3 months.
- To prevent ice crystals, press plastic wrap directly on top before sealing.
- Remove from freezer 5–10 minutes before serving for the perfect scoop.
❓ FAQ
How many carbs are in this ice cream?
Each serving has about 3g net carbs and 15g protein.
Can I use low-fat cottage cheese?
Yes, but full-fat gives a creamier texture and better flavor.
Can I make this dairy-free?
Yes! Use cashew or almond-based cottage cheese. Texture may be slightly different.
What if I don’t have xanthan gum?
You can skip it, but the texture may be icier. Blending well and serving softer works great too.
Can I make it without sweetener?
Yes—just use fruit like berries or a touch of honey (for non-keto).
✨ Sweet Ending
This Low Carb Cottage Cheese Ice Cream proves that healthy desserts can be creamy, indulgent, and satisfying—without the carbs or sugar. With endless flavor options, it’s the perfect recipe to keep in your freezer year-round.
For more protein-packed cottage cheese desserts, try:
- [Cottage Cheese Chocolate Mousse Recipe]
- [Viral Cottage Cheese Flatbread Recipe]
