Have you ever wondered why Vietnamese avocado smoothie (Sinh Tố Bơ) has become a global sensation? This creamy, dreamy drink isn’t just a smoothie—it’s a cultural delight enjoyed in every corner of Vietnam. Unlike Western smoothies that focus on health trends, the Vietnamese avocado smoothie celebrates indulgence, creaminess, and dessert-like richness.
Once you try this recipe, made with ripe avocados, sweetened condensed milk, and ice, you’ll understand why it’s often called “nature’s ice cream in a glass.”
🥑 Why You’ll Love This Vietnamese Avocado Smoothie
- Creamy & Velvety Texture – thanks to perfectly ripe Hass avocados.
- Authentic Vietnamese Flavor – sweetened condensed milk makes it taste like the real street-style version.
- Quick & Easy – only 5 ingredients and 5 minutes!
- Customizable – dairy-free, healthier, or even chocolate versions are possible.
📋 Ingredients
Main Ingredients
- 2 medium ripe avocados (Hass recommended)
- ½ cup sweetened condensed milk
- 1 cup whole milk (or coconut milk for dairy-free)
- 2 tbsp granulated sugar (optional, adjust to taste)
- 1 ½ cups ice cubes
- ½ tsp vanilla extract (optional)
Optional Enhancements
- 2 tbsp heavy cream (for extra richness)
- 1 tbsp honey (instead of sugar)
- Pinch of sea salt (enhances flavor)
- Fresh mint leaves (for garnish)
🥤 Step-by-Step Instructions
1. Prepare the Avocados
- Cut avocados in half, remove pits, and scoop out the flesh.
- Ensure they’re ripe: slightly soft but not mushy.
2. Blend the Base
- Add avocado, condensed milk, whole milk, sugar, and vanilla extract into a blender.
- Blend on medium speed until creamy.
3. Add Ice & Final Blend
- Add ice gradually while blending on high speed.
- Blend 60–90 seconds until smooth, thick, and pourable.
4. Serve & Enjoy
- Pour into tall glasses.
- Garnish with a mint sprig or a drizzle of condensed milk.
- Serve immediately with a wide straw.
👩🍳 Expert Tips
- Choose the Right Avocado: Dark green to black skin, slightly soft to the touch. Avoid mushy ones.
- Keep it Cold: Use chilled milk and cold condensed milk for best texture.
- Sweetness Control: Start with less condensed milk, then adjust to taste.
- Grandma’s Secret: Dissolve 1 tbsp tapioca starch in milk before blending. It creates a silky, custard-like finish.
🍃 Recipe Variations
- Dairy-Free – Swap whole milk with coconut milk, and use coconut condensed milk.
- Healthy Version – Replace condensed milk with Greek yogurt + honey.
- Chocolate Twist – Add 2 tbsp cocoa powder.
- Coffee Boost – Blend in a shot of Vietnamese espresso.
- Tropical Blend – Add pineapple juice + shredded coconut.
🥶 Storage & Meal Prep Tips
- Fridge: Store in an airtight jar up to 24 hours. Shake before drinking.
- Freezer: Freeze in ice cube trays up to 3 months. Re-blend before serving.
- Meal Prep Hack: Peel and freeze ripe avocados in bags for instant smoothies.
🧮 Nutrition Facts (per serving)
(Approx. values for 2 servings)
| Nutrient | Amount |
|---|---|
| Calories | 320 |
| Carbohydrates | 28 g |
| Protein | 5 g |
| Fat | 22 g |
| Fiber | 6 g |
| Sugar | 20 g |
| Potassium | 650 mg |
💡 Avocados are rich in heart-healthy monounsaturated fats, fiber, and potassium. While this smoothie is indulgent, it also offers real nutrition!
❓ FAQ
Q: What is Vietnamese avocado smoothie called in Vietnam?
A: It’s called Sinh Tố Bơ (pronounced “shin toe buh”), which means “avocado shake.”
Q: Is Vietnamese avocado smoothie healthy?
A: Yes and no—avocados are healthy, but condensed milk adds sugar. Enjoy it in moderation.
Q: Can I make it without condensed milk?
A: Yes, replace with Greek yogurt + honey or coconut condensed milk for a lighter option.
🍹 Delicious Drinks to Try Next
- 🍍 Pineapple Cucumber Juice Cleanse – light & refreshing
- 🥬 Homemade Green Juice – detox & energizing
- 🥭 Mango Coconut Smoothie – tropical twist
🌟 Final Thoughts
The Vietnamese Avocado Smoothie (Sinh Tố Bơ) is more than just a drink—it’s a taste of Vietnam’s street food culture. Creamy, rich, and irresistibly sweet, it transforms the humble avocado into a dessert-like masterpiece.
Make it once, and you’ll see why this smoothie has fans all around the world. 💚
